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Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You

的圖書  
Meal Prep Your Way to Weight Loss Meal Prep Your Way to Weight Loss

作者:Sharp 
出版社:Ballantine Books
出版日期:2018-05-01
語言:英文   規格:平裝 / 19.7 x 24.8 x 2.5 cm / 普通級
型式價格供應商所屬目錄
 
$ 756
金石堂網路書店 金石堂網路書店
飲食醫療
 
$ 840
博客來 博客來
營養學
圖書介紹 - 資料來源:博客來   評分:      
圖書名稱:Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You

內容簡介

A healthy program for eating clean, featuring more than eighty-five plant-based recipes with time-saving advance-prep methods

LOSE WEIGHT IN JUST FOUR WEEKS

Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.

Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First, you’ll learn the life-changing, health-altering meal-prep system. Second, you’ll discover “super meals” that infuse ultra-nutrition into every bite. Finally, you’ll receive Sharp’s 28-day guide to meal prep your weekly breakfast, lunch, dinner, and snacks with ease. 

As a meal prep master, you’ll enjoy
● steady, satisfying weight loss—up to five pounds each week
● automatic portion control without counting calories, fat grams, or carbohydrates
● an escape from emotional eating and bingeing
● tips and tricks for easy-to-freeze preps
● stress-free cooking, eating—and an overall healthly lifestyle

Loaded with full-color photos, grocery shopping lists, and such delicious recipes as Noodles & Cashew Cream, Summer Spring Rolls, Cookie Dough Bliss Balls, and Paleo Bread, Meal Prep Your Way to Weight Loss will save you time and money—and help you eat clean and sustainably for life!
 

詳細資料

  • ISBN:9781101886946
  • 規格:平裝 / 19.7 x 24.8 x 2.5 cm / 普通級
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